Here is my gift for you! Use this practice today for only 10 minutes and give your body total relief. Try it every day for a week and see what results you get.

Begin right now to release discomfort, let the ground support you to realign your spine with this Active Rest Video. My promise to you is that if you do this every day for a week you will feel more in control and be able to reduce pain levels, try it to see the results for yourself! Your Spine is the centre of it all, so supporting and realigning from here has a knock on affect to every other part of your body!