Find out Your Best Body Alignment

Do you want to ease pain, relieve pressure in your body or perform better physically? Explore your potential to restore balance and optimum movement in your feet, back, shoulders or any other part of your body. 

We are going to look at the whole picture of your movement and teach you how!

The root of discomfort may not be where you think. Through our unique body assessment you can discover your best body alignment and practice to maintain a new you, freeing yourself from misalignment that can often cause pain.

Learning Tools

Practicing new habits takes time, here you will have the support to keep you on track!

  • Welcome to your Online Course Learning Materials

    Review the Video Recordings for the 6 Online Workshops

  • Learn the Theory Behind the Movement

    Extra Theory Lessons & Quizzes to Check what you have learnt!

  • Assessment Documents

    Download all your Self-Assessment Body Scan Worksheets and Foot Pressure PDF's to use at home.

  • Extra Learning Materials

    Watch and practice with the Cog Videos and begin to get ready for Get Into Your Body Level 2

  • Group Workshops

    Learn together with other participants in the Online Workshops

People's Experience Of The Course

Plantar Fasciitis Relief

Glenda Levy

I’ve had PF for about 10 years on and off. I went back to running because I had no pain. 3 weeks later PF back and a nerve pain up my leg. My leg just didn’t feel right. It also went into my big toe knuckle. Turns out I’m not striking the floor correctly and eventually the old pain was back. Victoria is teaching me to walk correctly because as much as you do all the other pain advice, unless you address what is going on in your body mechanics the PF will just come back. Problems in the feet show up in the body and visa versus. I have many days without pain now and if I feel a mild tenderness I get back on the program - it’s not hard. Takes me about 5-10 minutes.

Course curriculum

  • 1

    Introduction

    • Introduction

    • How Do I Use This Course?
  • 2

    Workshop 1 - The Body and Foot Pressure

    • The Body and Foot Pressure Written Lesson with Video Walkthrough

    • The Body and Foot Pressure Online Class Video

    • Posture & Foot Pressure FaceBook Live

    • Workshop One - 3rd June 2020 Class View

    • Workshop 1 - Zoom Teaching View - 3rd June 2020

    • Workshop 1 Quiz
  • 3

    Workshop 2 - Mobilising the Hips and Pelvis

    • Workshop 2 - Class Video Mobilising Your Hips and Pelvis

    • FaceBook Live Interactive Class Relating to Workshop 2

    • Hip & Pelvis Mobilisation, keeping the Pelvis Aligned

    • Hips and Pelvis -Zoom Teaching Recording - 10th June 2020

    • Hip & Pelvis - View 0f participants - 10th June 2020
  • 4

    Workshop 3 - Spine & Rib Cage Alignment

    • Workshop 3 - Spine and Rib Cage Release Part 1

    • Workshop 3 - Spine and Rib Cage Alignment Part 2

    • spinepart2

    • Finding your Hip Flexor Attachments to help get your upper body above your Pelvis

    • Workshop 3 - Spine and Rib Cage Alignment - Zoom Teaching - 17th June 2020
  • 5

    Workshop 4 - Rib Cage & Shoulders

    • Rib Cage and Shoulders Unwound

    • Workshop 4 - Movement of the Rib Cage 24th June 2020
  • 6

    Workshop 5 - Mobilising the Shoulder Joint & Scapula Connection

    • Workshop5 - Group 1 Shoulders and Arms Unwound

    • Workshop 5 - Group 2 - Shoulders and Arms Unwound

    • Workshop 5 - Group 2 Shoulders and Arms Unwound
  • 7

    Workshop 6 - Neck and Jaw

    • The Neck and Jaw - and review of previous learning (Class View 30th May 2020)

    • Neck and Jaw with review of previous workshops (teaching view)

    • Neck Open/Shut Workshop Wed July 8th 2020
  • 8

    Theory Behind The Movement

    • Why Do I Need To Fully Move My Joints?

    • Anchoring The Joints of the Body to Get Full Range Of Movement

    • Acceleration and Deceleration of Muscles

    • What is the Sagittal Plain of Movement
  • 9

    Self-Assessment Downloads

    • Body Posture Chart

  • 10

    Introduction to Cogs

    • Saggital Cogs (Backward and Forward Movement of Pelvis, Ribcage and Head)

    • Frontal Cogs - (Aligning the timing of movement of sideways movement of the Pelvis, Rib Cage and Head)

    • Transverse Cogs (Aligning the timing of movement of the rotation of the Pelvis, Rib Cage and Head)

    • Floor Cogs - Moving the Pelvis, Rib Cage and Head In Correct Timing with the support of the ground

Pricing options

This Course is Free to accompany Zoom Workshops, however there will be a small subscription for access in the future.

Register Now For Free Access

This material is Free for the duration of your Course. There will be a small subscription in the future to access this material!

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Pricing Options

Book the full course for a discounted price or book individual sessions